Discomfort and uncertainty are woven into the fabric of living and dying. By welcoming them we co-create space for our lived experiences to guide us toward deeper self-awareness and connectedness.
big heart practice offerings
big heart practice counsel
with Lysa Mosca, MA
Counseling for Individuals and Intimates.
During our initial sessions, we explore your identified concerns and collaborate to co-create a plan that addresses them based on your life to increase self acceptance, relational care, and aliveness. Sessions may include with your consent sensing, listening, movement, mindfulness, expressive arts, earth based and ancestral practices, and collaborative network approaches are some modalities I call upon to support participants.
Upcoming Group Togetherness
Women Mid-lifing: A 6-Week Therapeutic Group for Women
Begins Wednesday May 7th, 2025
6 weeks | 2-hour facilitated sessions
Come gather in a space designed for women navigating the edges, crossroads, and callings of mid-life. This therapeutic group is for those seeking connection, reflection, and support as they explore the complexities of this season. Together, we’ll engage in explorations around: ✨ Whole health & embodied well-being ✨ Spirituality & personal meaning ✨ Caregiving & community ✨ Perfectionism, failure & self-compassion ✨ Grief, longings & joy in transition. For the depth and intimacy of this experience, this is a closed group requiring a 6-week commitment—ensuring a trusted space for exploration.
Arrive in shared virtual space for a nourishing 6 weeks of small group time in. We will explore together this group of women’s lived experiences. Bringing forward your voice as an act of celebration. Be grief, be sorrow, be longing, be weary, be joyous, being with whatever arises.
A sample of our time in…
Week 1: Arriving at the Threshold; Opening ritual & introductions.
Week 2: Whole Health & Embodied Well-Being; Tending to the body: shifting needs in mid-life.
Week 3: Spirituality & Personal Meaning Making; The evolving nature of spirituality and purpose.
Week 4: Caregiving, Community & Relational Belonging; Complexities and Nuances of Caring.
Week 5: Perfectionism, Failure & Self-Compassion; Deconstructing societal narratives of “success” in mid-life.
Week 6: Grief, Longings & Joy in Transition; Honoring what has been lost, changed, or unfulfilled